Learning Outcomes

Managing Your Time

The Ultimate Time Management Tool

The Source of Brain Pollution

Lesson Summary

In this module, you will learn how to manage your actions so that you can take control of your life. This will include using the selfie speak programming model, identifying your daily habits and determining your life purpose. You will also study how important the cell phone is to time management, from its benefits to its hindrances.

The Overabundance of Stuff and Food

A Walk to Solitude

Improving Your Chances of Success

In this module, you will learn how clutter, food and other distractions negatively affect your time management abilities. Methods to combat these specific issues will be discussed, as well as the benefits of taking daily walks. You will also cover tips to help improve the quality of your selfie speak audio and overcome your nerves.

Course assessment

Learn about key time management skills and techniques to help boost your productivity with this free online course.

How to Manage Your Time

When you learn to master and control your own actions, your daily habits, and your focus, your time will be spent in ways that give you great outcomes and fulfilment. Personal development expert TJ Walker will teach you the steps to manage your time effectively by using simple habits and practices that you can use daily. He shares with you the latest technology-driven solutions to guide you down a path of time management and productivity.

Mastering good time management skills leads to the advancement of your professional objectives and personal aspirations. By learning how to control your actions, focus and daily habits you advance one step closer to that mastery. In this free online time management course, you will be introduced to personal development expert TJ Walker and the techniques and methods of time management that he espouses. More specifically, you will learn about the Selfie Speak Programming (SSP) model. Created by Walker, this model reinforces human behaviour and habits so you can excel in managing your time and reaching your goals. You will familiarize yourself with the Pareto Principle as you learn the difference between good uses of your time and bad ones. You will learn how to create SSP audio files to help reinforce beneficial daily habits and you will see why Walker suggests that you listen to your file every day. Do you have any prior experience creating audio productions? This course takes you through the creation process, while also providing recording tips to help calm your nerves and produce a pro-level audio clip.
You will take a deep-dive into the cellphone and how it has affected time management in the modern age. You will cover how the cellphone is a major source of brain pollution, while also covering how it is the single most powerful tool of time management. You will learn how to take control of your phone which includes creating audio with the memo tool, focusing on your work using the “do not disturb” setting of your cellphone and the importance of your “off” button. How often do you find yourself checking your email or social media while at work? You will be introduced to site blockers that will help you regain your time and focus for more important tasks. Here you will also study the best practices for handling email.
The course finishes with two other distractions that can take away much of your time and focus: food and clutter. You will be introduced to the basics of human consumption before delving into daily habits of eating that you should adopt so you can focus on more fulfilling tasks. You will also learn about the clutter found throughout your home and how it is easier than ever to buy more goods to hinder your abilities. More importantly, methods of decluttering your house will be introduced as well as deciding on where to set up a proper workplace. Throughout this course, you will form a solid understanding of how to develop daily habits to enhance your time management abilities and set you on the course for success in work and life and registering for this course could be the kickstart you need to better manage your time in this modern life.

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